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Stressed, anxious, lack focus?

The Alexander Technique can help you to take a step back, re-introduce more balance and help you focus and communicate in a clear and calmer way.

Muscle tension, stomach aches, poor digestion, rounded shoulders and a slumped back can be affected by our emotions and vice versa. Stress, physical pain and poor posture can affect how you feel. If you’re feeling mentally drained or tense, it may well be a direct result of what’s going on within your body. Stress and anxiety affect all of you, your body as well as your mind.

The Alexander Technique can show you skills to manage your stress levels. Allowing you to simply pause to think so you can choose how you are going to react to any given situation rather than simply feeling like you have no control over your own thoughts. You can learn to use your breath to relieve stress. Shallow breathing is one of the symptoms of stress and has a tiring effect. Learning how to let go and return to a fuller more natural breath will help you feel calmer and clearer. Try it it works. Email me if you wish to receive a simple procedure to help you reconnect to your natural breath. vero@alextechstudio.com

Learn new skills to last you a lifetime. One to one lesson are available as well as group classes depending on what your needs are.