Courses, evening classes, workshops in Cork
Postural Mechanism &
Burn out prevention & mindfulness
Starting Monday 26th of Sept - 6 weeks
This class is ideal for anyone who wants to find ways to reduce stress and take time out for themselves. We will look at mindfulness in daily activities.
To ensure quality I keep my class numbers small, early booking is advisable to avoid disappointment. firstname.lastname@example.org
One to one classes
All year round
Mondays & Tuesdays (hourly)
One to one lessons is how I went about changing my posture and eventually alleviated my RSI. One to one classes are directly tailored to suit your individual needs.
You will learn to release muscular tension, observe how you might be creating your own tension through a lifetime of habits.
Please email me for pricing, discounts available when you pay and book 6 class plan (get 6th one half price) or 12 class plan (get 2 free lessons).
More courses in Cork
Rosemary Moone offers day time classes and one to one classes in the Ballinlough Area, for more details www.alexanderteacher.ie
More courses in Ireland
Visit the Irish Society of Alexander Technique Teachers website for courses in Ireland.
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