Courses, evening classes, workshops in Cork

Postural Mechanism &
True Grounding for Good Posture
Series

Module 1 - Starting Monday 26th of Sept - 6 weeks
7pm-8.30pm

Module 2 - Starting Monday 23rd of January - 6 weeks
7pm-8.30pm

Module 3 - Starting Monday 8th of May - 6 weeks
7pm-8.30pm

Reconnect with your internal support, learn about structure and how it affects your movement, increase your balance as your release some unnecessary tension. It's not what you do, it's how you did it.

Learn how you might be creating tension, in your neck or back and how this affects everything you do. Learn some tools reduce tension and feel more at ease in your own body.

Take 1 module, 2 or all 3, the more you practice, the better for you.

To ensure quality I keep my class numbers small, early booking is advisable to avoid disappointment. vdruesne@gmail.com

Safe and effective yoga practice
combined with hands on Alexander Technique Guidance
April 2017 - 10.00-14.00

Alexander Technique Teachers Rosemary Moone and Véronique Druesne, combine their expertise to bring you a day of Yoga as you've never experienced before. Learn how to do your each pose with the least amount of effort to get deeper into your practice. We all have diverse range of movement, in terms of structure, strength and flexibility. Come and find out what suits you.

This class is ideal for anyone who wants to practice injury-free yoga, come and get some hands on guidance from the Alexander Technique while you practice your yoga poses. Learn how to get the most out of each pose, less effort is the key to flexibility.

This class is for all levels, from teachers to new to yoga.
For updates on dates join mailing list or email vdruesne@gmail.com

UPCOMING COURSES (dates to be announced)

6 week courses: Exploring daily activities, learn to reduce tension and feel more at ease in your own body. Courses run throughout the year, email me for dates or join my mailing list to get all updates.

Gardening: How to look after yourself while gardening so that pains and aches don't take over. Spring and summer classes dates to be announced.
Join my mailing list to get all updates and find out more.

Swimming: I will be starting a swimming workshop so we can learn how to swim more freely. Email me if you are interested in this workshop.
Join my mailing list to get all updates.

Burn out prevention & mindfulness

Starting Monday 26th of Sept - 6 weeks
Mondays 10.30am-11.30am

This class is ideal for anyone who wants to find ways to reduce stress and take time out for themselves. We will look at mindfulness in daily activities.

To ensure quality I keep my class numbers small, early booking is advisable to avoid disappointment. vdruesne@gmail.com

One to one classes

All year round
Mondays & Tuesdays (hourly)

One to one lessons is how I went about changing my posture and eventually alleviated my RSI. One to one classes are directly tailored to suit your individual needs.

You will learn to release muscular tension, observe how you might be creating your own tension through a lifetime of habits.

Initial class is one hour in duration
Follow up classes are 45 minutes

Please email me for pricing, discounts available when you pay and book 6 class plan (get 6th one half price) or 12 class plan (get 2 free lessons).
vdruesne@gmail.com

More courses in Cork

Rosemary Moone offers day time classes and one to one classes in the Ballinlough Area, for more details www.alexanderteacher.ie

More courses in Ireland

Visit the Irish Society of Alexander Technique Teachers website for courses in Ireland.
www.isatt.ie

More courses Worldwide

The Society of Teachers of The Alexander Technique (UK)
www.stat.org.uk

Alexander Technique International (USA)
www.ati-net.com