From there I participated in a 6 week course which was fun and showed me lots of different ways to explore and play with activities and see how I could change the way I moved using less effort. The value of seeing other people in the group changing, thinking and moving effortlessly was quite amazing and very quickly I justI wanted more of that freedom in movement.
I moved on to one to one classes and there the deep and profound changes I made are still with me now. I started to feel better in myself, my RSI pain disappeared and my posture started to change. It took time but it was absolutely worth it.
Thank you to my first teacher, Rosemary Moone for showing me this amazing path.
To be continued...