Learn to improve your posture, relieve neck and back pain and ease stress
Would like to improve posture?
You can feel naturally free and comfortable, as you did when you were a child. Posture often deteriorates from childhood because of lifestyle choices, such as hours slumped over a computer. Read more>>
Neck pain, back pain?
You can become aware of movements your are making that are causing back or neck pain. You can relearn how to use your body so that you put less strain on it. Read more>>
In the workplace
You don't have to injure yourself while you are at work, learn how you can hurt less and work smart. Ergonomics for the body...
Stressed, anxious, lack focus?
The Alexander Technique can help you take a step back and clear your mind to think and communicate more effectively. Read more>>